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Short Course Yards
This paid bundle is week 16 of the long course season at Schroeder North for group 3. Tuesday morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
The idea with this set was to repeat fast 50s Breaststroke with (45) seconds of active recovery between each one. I asked the athletes to stick with flipturns over the course of the set — including the breaststroke 50s.
This paid bundle is week 15 of the long course season at Schroeder North for group 3. Thursday morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout is designed to help an athlete improve general fitness through dryland work and kicking. I added some pulling to help us get our base volume up at the beginning of the fall without overtaxing the athletes.
This paid bundle is week 14 of the long course season at Schroeder North for group 3. Thursday morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
