A little bit of IM work for the main set. Some easier drill/race pace work followed by a 200 IM at maximum effort.
Course: SCY
Short Course Yards
T2 Aquatics – Active Rest Freestyle
This practice is centered around an Active Rest Freestyle Set that is designed to help an athlete find their 200 LCM stroke.
06/12/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
The main-set today was 6 x 100 or 6 x 200 on 8:00. The goal was to hold 92 to 94% of your goal time consistently. This set is done at Schroeder North every 4 weeks.
06/04/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
Training today is based on Ultra-Short Training at Race Pace. It was my first time using this type of training with 11 to 14 year olds. It was very successful.
T2 Aquatics – Age Group Workout #3
This workout is centered around the 6×300 Free (410) at the end. Tom Yetter (Head Age Group Coach) will use the paces from this workout to determine training sets which we will consider to be Aerobic Threshold Sets.
05/27/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Group 3)
Two groups today. Long-sprinters and everyone else. A little bit of under water work for the main set with some 200 add-up work.
Jun 16, 2013 – T2 Aquatics – Age Group Workout
This Sunday morning I had the opportunity to coach the 12 and unders. I had about fifteen 11-12s and ten 10 and Unders. We went SCY. My main goal was to work some fly drills with them.
NTC Aquatics – Morning Speed
We wanted to emphasize some of the work done the night before, this morning. Our compliment was to work on some speed this morning just to get the group ready for great morning swims in championship kids of events.
However, our last set was directed to get some pace done for 200 races. Some of my impressions with this group is how we lack some closing speed in our races. We need to fix that issue and here is one way to achieve that task.
May 21, 2013 – Indiana University of Pennsylvania
This workout featured a FRIM pyramid for our main set. We followed this up by ending the practice with a short set that included a breathing pattern, over kicking and butterfly.