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Short Course Yards
This is the first practice of our 2013 Summer Training program. We will be training yards until after Memorial Day weekend – after the holiday we will switch to LC training in M,W,F mornings.
This practice involved some active rest work. Specifically [50 + 50 Recovery Swim]s’ and [200 + 50 Recovery Swim]s’.
Normally, the athletes swim the animal kick set on Friday, but our team banquet (for this past short course season) was on Friday. Therefore animal kick was moved to tonight. I’m sure the athletes did not see that coming.
This is a short optional workout that we did with a few of our breaststrokers. The first main set involves a little maintenance freestyle using Fins and Tennis Balls.
The main-set consists of broken 500 swims. The goal is to add up to best or goal 500 time.
This practice is day two of two on butterfly technique and related drills with group 3 at Schroeder North. Practice ends with a little active rest work.
This paid bundle is week 1 of the long course season at Schroeder North for group 3. In this series we wrap up our progressions on technique and drills for each stroke . . .
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This was the first practice of the long course season for group 3 at Schroeder North.
Success in high level racing depends on an athlete’s ability to accelerate through the middle portion of the swim. We like to find ways to practice this skill in training.
This is a quick swim workout we did prior to a session in the weight room.