The Trusted Source For Swim Coaching Professionals
Short Course Yards
Aerobic focused Monday evening alternating "longer varied tempo" kicking and relaxed swimming with just slight adaptations through the middle of the workout for our "event groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two aerobic focused workouts for this Thursday. The morning included a few "longer" swims while the afternoon also integrated some sprint work. Both sessions started with a common "warm-up" part before splitting into groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Monday afternoon starting the new week with an aerobic recovery focused workout for both groups following the three days of competition in Kristiansand over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday evening focusing on getting the team ready to compete. We started with a common warm-up including some sprints before splitting up into our "event groups" for some aerobic recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall relaxed Monday to start the new week of training for both groups in Bergen. This was "meet week" for all our athletes and we did try to somewhat recover and make the most of this racing opportunity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This Thursday we started the day with an aerobic focused morning followed by a speed heavy workout in the afternoon. Both sessions today offered options for our different "event groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and speed focused Monday afternoon workout to start the new week of training in Bergen. Keeping the team together through the first two parts before splitting up into "event" groups for the final part of the session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speedy Thursday with a kicking focused long course session in the morning to prepare for the fast paced yards workout in the afternoon. We have really made some strides over the Christmas holiday and training is going a lot better . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is our first workout of the new year with the full team back in the pool together. Starting this Monday afternoon with "a little bit of everything" mixing aerobic and speed work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic Thursday focused evening workout to start the new year for BS Elite after another short break due to our pool being closed over the New Year's days. Starting out with a common first part before splitting up into groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.