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Short Course Yards
Speed focused Thursday for the Elite group in Bergen. The morning session had a more aerobic heavy second part and offered options for our different "event groups" while everybody followed the same workout in the afternoon . . .
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Relaxed aerobic focused early Monday morning session to start the week of training in Bergen. We integrated some tempo work as we were preparing for a speed focused workout in the afternoon . . .
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These are the two last workouts of the week - two different Saturday mornings for the two groups. Had to make some last minute changes to the Elite practice as we were told to train yards instead of the usual long course . . .
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Overall speed focused Thursday of training for the team in Bergen. We split up in "event groups" during the morning session to prepare for the fast efforts of the afternoon workout.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Monday afternoon workout to start a new week of training with the group(s) in Bergen and integrating some post-meet recovery for the athletes that did compete over the weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Thursday for the Elite group in Bergen with a relaxed morning working on main strokes and integrating some speed work in the afternoon. Both our sessions today were done in the yards side of the pool at AdO . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed and skills focused Monday to start a new week of training in Bergen. The morning workout integrated some land mouvements during the first part while the afternoon session included a little more kicking . . .
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This workout was designed to combine some aerobic capacity training and mix it in with some fast repeats of best stroke or IM.
Training yards side this Thursday and focusing on speed during both workouts with the BSE group. The morning session integrated a little more aerobic and short axis stroke work while the afternoon was mainly about fast swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Relaxed start into the new week for both groups this Monday afternoon. We will slowly build and increase "workload" over the coming 4 weeks with the main goal for the athletes and the coach to grow together as a team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.