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Aerobic focused Thursday morning session for the team in Kreuzlingen. This was their last session at home before traveling to Mallorca for a 10 day training camp at the BEST Centre . . .
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With Swiss Championships approaching, it's time to start thinking about racing for the Army group. "Broken overdistance" meet simulation practice in the morning and a recovery session in the afternoon . . .
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Aerobic and sprint focused morning workout for the team in Kreuzlingen. This Wednesday the session integrated some "longer sprint" efforts as well as some overspeed work using equipment . . .
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Aerobic and speed focused Monday to start week two of training camp in Lanzarote for the Army group. We kept the group working together in the morning with mostly relaxed swimming and a few short fast efforts . . .
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Aerobic freestyle focused Tuesday afternoon workout for the SUMSIM group in Lund. Due to lane space "restrictions", we start out with a smaller group of the older athletes for the first half hour before everybody joins the pool session . . .
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Aerobic and speed focused day of training for the team in Kreuzlingen. The morning session included more sprint work while the goal in the afternoon was to swim at race pace with fairly short rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and recovery focused Sunday of training for the Army group in Lanzarote following a full day off. The morning workout was a little longer with adaptations for each athlete while the afternoon was a shorter group session . . .
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Aerobic and kicking focused Monday evening to start the new week of training for the SUMSIM group in Lund. We were having some fun with short "games" adding intensity to an otherwise relax workout following a "kick-pull-swim" pattern . . .
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Kicking focused Monday evening session for the team in Kreuzlingen to get their new week of training started. Also working on butterfly and integrating speed elements through underwater work . . .
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High intensity speed focused Friday of training working on "threshold" in the morning and "race pace" in the afternoon. All athletes followed the same idea with adaptations for their stroke and event goal . . .
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