On Sunday, January 26, 2014; we will be entering our last major 4 week maco cycle of training before the USA-S Wisconsin State Championship in the beginning of March (and the YMCA National Championship in April). As such, the focus of the athlete’s training will switch from endurance (training to improve aerobic capacity) to speed and power (training to improve aerobic utilization).
Team: Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team
Year 2, Season 1, Week 20 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the twentieth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 19 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the nineteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 18 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the eighteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 17 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the seventeenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Year 2, Season 1, Week 16 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the sixteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
12/27/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
Practice ended with some dive race pace work. Every 4 weeks, I like to time the athletes in a 400 IM, 200 IM and a 200 of their #1 stroke, not freestyle.
Year 2, Season 1, Week 15 – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
This paid bundle is the fifteenth week of swim workouts of the 2013-2014 short course season at Schroeder North for Junior 1 . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
12/21/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
We swam a unique take on race pace training today. Lots of fast swims mixed with recovery (easy) swimming. We concluded the practice with a kick set.
12/10/2013 PM – Walter Schroeder Aquatic Center (Schroeder North – Junior I)
We did some mixed #1 stroke and IM work for our main set. This was one of the hardest practices that we have done so far this year.