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This is the first workout of week #49 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team. The Sprinters went through a different pre-set for this workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is the first workout of week #48 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 12 of the long course season at Schroeder North for group 3. Thursday morning's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
At an earlier practice in the week, the concept of “Restart Positions” was introduced to the athletes. The dictionary definition of “restart” is: to start again or anew.
Thus the “Restart Positions” are designed to get the athletes to start anew in terms of body position and feel for the water. This concept of restart is something that I picked up from Matt Kredich (The University Of Tennessee – Knoxville) and his staff and then modified.
This paid bundle is week 11 of the long course season at Schroeder North for group 3. Thursday's practice of the week is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We were in the middle of a 1.5 to 2 day “rest” for the 2013 Summer Western Great Lakes Open.
This is the first workout of week #47 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This paid bundle is week 10 of the long course season at Schroeder North for group 3. Thursday's practice of the week (June 20, 2013) is offered as a free practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
A little bit of IM work for the main set. Some easier drill/race pace work followed by a 200 IM at maximum effort.
This is the first workout of week #46 of the entire season for group 3 at the Schroeder North division of the Walter Schroeder Aquatic Center / Schroeder YMCA Swim Team . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.