Aug 18, 2025 – Schwimmclub Uster – Junioren 1
First workout of the new season for the Junior 1 group in Uster. We started out with a team meeting and a dryland warm-up before jumping in the pool.
Type: Sprint
Sprint oriented workouts.
Sep 16, 2024 – Schwimmclub Uster – Masters
Aerobic and speed focused Monday evening session for the Masters group in Uster. We also included a couple kick-pull and breath control sets through the first part of the workout.
Sep 6, 2024 – Schwimmclub Uster – Masters
Aerobic focused Friday evening session for the Masters group in Uster. We were alternating kicking, pulling, and swimming throughout the workout and also included a couple short sprints.
Apr 30, 2024 – Schwimmclub Uster
Aerobic and sprint focused Tuesday morning workout for the Elite squad of Coach Paul Kutscher in Uster. The goal of this session was to prepare the athletes for the afternoon practice.
May 29, 2024 – Schwimmclub Uster
Mid-week speed and sprint practice for the Elite squad in Uster. This Wednesday evening was all about going fast and integrating some race skills.
May 24, 2024 – Schwimmclub Uster
Friday evening session for the Elite squad in Uster providing them with a good mix of aerobic and sprint work.
May 22, 2024 – Schwimmclub Uster
Aerobic and sprint focused Wednesday evening workout for the Elite squad in Uster.
May 6, 2024 – Podium Swimming – Sprint & Stroke
A high intensity session for sprinters, IM’ers and stroke specialists. Warm-up is pretty straightforward. Strong kicking in the warm-up set, a little build of intensity to prime everyone for the main sets.
Apr 13, 2024 – Podium Swimming – IM Set
Another IM focus day. The fast efforts need to be absolutely sprint efforts. Good breakouts – no dogging it!
Apr 10, 2024 – Podium Swimming – IM Team
Long course session for the IM team – working on form and speed. For the 200’s in the main set fins are helpful here but you could do without – just extend the send-off. But it’s all fly!