Apr 28, 2022 – Swim Regio Solothurn
Overall fast day of training starting with another morning session for the student-athletes of our sports class alternating short sprints with aerobic kicking and pulling.
Type: Sprint
Sprint oriented workouts.
Apr 26, 2022 – Swim Regio Solothurn
Overall fast day of training for the National & Junior National groups starting with the first morning session for the student-athletes of our sports class following our break and the Spring holidays including relaxed aerobic work and short sprints.
Apr 23, 2022 – Swim Regio Solothurn
Sprint focused Saturday morning practice for the National & Junior National groups to close out this first week of training following our break including racing skills and breath control as recovery.
Apr 21, 2022 – Swim Regio Solothurn
Aerobic kicking focused Thursday evening practice for the National & Junior National groups including “resisted” and “assisted” sprints.
Apr 20, 2022 – Swim Regio Solothurn
Wednesday practice for the National & Junior National groups continuing our aerobic and sprint themed first week back in the pool following our break. This evening we emphasized “fast feet” with short flutter or underwater fly kicking sprints.
Apr 19, 2022 – Swim Regio Solothurn
First day back following our break with an aerobic and sprint focused evening practice for the National & Junior National groups. We will emphasize kicking this first week as we try to slowly increase volume and also integrate plenty of skills such as dive & glide and underwaters with some of our younger athletes preparing for “national testing day”.
Apr 5, 2022 – Swim Regio Solothurn
Aerobic and speed focused day of training starting with the morning practice for the student-athletes of the sports class including mostly short sprints. As last week, we did jump in half an hour later today and will not be doing a morning session on Thursday for extra rest this week.
Mar 31, 2022 – Swim Regio Solothurn
Fast day of training this Thursday for the National & Junior National group athletes starting with an aerobic and sprint focused workout for the student-athletes of the sports class. We started half an hour later again this morning for some extra sleep and all fast efforts had long rest intervals.
Mar 29, 2022 – Swim Regio Solothurn
Overall aerobic and speed focused day of training starting with the morning practice for the student-athletes of the sports class including sprint and drill work.
Mar 26, 2022 – Swim Regio Solothurn
Last session of the week for the athletes of the National & Junior National squads at home. With most of the younger athletes competing at the Junior-Cup in Allschwil on Sunday, we used this Saturday morning practice as a prep workout.