Feb 1, 2022 – Swim Regio Solothurn
Tuesday morning practice for the student-athletes of the sports class with an aerobic focused session including kicking – regular, vertical and “resisted” against the wall, as well as sprints.
Type: Sprint
Sprint oriented workouts.
Jan 28, 2022 – Swim Regio Solothurn
Aerobic and stroke focused FriYAY guest workout including some sprints for the National & Junior National groups. The goal was to have our athletes use “different” movements following plenty of freestyle during the first half of the week.
Jan 25, 2022 – Swim Regio Solothurn
Tuesday morning practice for the student-athletes of the sports class was mainly an aerobic and kicking focused session starting with some sprints through the first two parts and including more short speed work during the last part.
Jan 20, 2022 – Swim Regio Solothurn
Overall aerobic focused Thursday for the National & Junior National squad athletes including options for our “event groups”. The distance crew really going long totalling 7k during this session.
Jan 18, 2022 – Swim Regio Solothurn
Our weeks are really following a “pattern” now and thus the student-athletes of the sports class started their Tuesday with another aerobic and kicking focused morning session including some sprint work.
Jan 13, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Thursday morning session for the student-athletes of the sports class.
Jan 11, 2022 – Swim Regio Solothurn
Aerobic and kicking focused Tuesday morning session including some sprint work for the student-athletes of the sports class.
Jan 7, 2022 – Swim Regio Solothurn
Aerobic and sprint focused Friday morning incorporating lots of kicking with the National & Junior National groups. We did use the kicking during the aerobic and the sprint sets throughout the session.
Jan 6, 2022 – Swim Regio Solothurn
Thursday morning including again more sprint and stroke (fly or breast and medley) work for this short course session.
Jan 4, 2022 – Swim Regio Solothurn
Aerobic and sprint focused short course Tuesday morning workout for the National & Junior National groups. Intervals on the sprints providing plenty of rest allowing high quality speed. Also continuing to include short fly swims mixed with breath control work for the aerobic parts.