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Sprint oriented workouts.
Fast Saturday morning practice to close out this week of training for the Senior group mixing sprints, resisted and overspeed work. Using the two “calibration” parts to set up and reset for the fast efforts and finishing with a few minutes going through our float drills to calm down.
Tuesday doubles for the Junior squad with two aerobic focused sessions including sprints in the morning and working on underwaters (kicking & pullouts) in the evening.
Tuesday doubles for the Junior squad starting with a low-end aerobic and breaststroke technique focused workout in the morning.
Aerobic and sprint focused Monday morning workout for the Junior squad to start their winter holiday training.
Aerobic and speed focused Saturday morning session for the athletes of our Senior and Junior group. Sprint sets with plenty of rest included in the first half during the “speed part” and lots of kicking included in the second half during the aerobic part.
Second week back training in the pool with another relaxed Tuesday morning workout for our student-athletes of the sports class. Building on the “workout scheme” from last week to provide the athletes with a tiny bit of “continuity” in their training during this time and thus again going with the mix of aerobic swimming and kicking.
Relaxed Tuesday morning workout for our student-athletes of the sports class following a long break due to a second shutdown in Switzerland. Mixing aerobic swimming and kicking aiming to get them back into “the groove” as quickly as possible.
Tuesday with two aerobic and sprint focused workouts. Both practices today included longer relaxed freestyle swims and plenty of opportunities for the athletes to work on their main strokes during the sprint sets.
Two aerobic and sprint focused workouts for this Tuesday. The morning session was only for our student-athletes of the sports class and done in a short course pool.
Aerobic and sprint focused Tuesday with a little “longer” morning workout for our student-athletes of the sports class and integrating skills during the evening session with the full group.