Oct 4, 2019 – Simklubben Poseidon
Shorter Friday afternoon for the SUMSIM group with the older athletes preparing for the “district championship” and the younger athletes doing a last version of our #FreePlayFriday initiative.
Type: Sprint
Sprint oriented workouts.
Aug 7, 2020 – Swim Regio Solothurn
Relaxed aerobic Friday evening session including some short sprints. Mainly working on body position and freestyle technique through different repeats of 200’s.
Aug 6, 2020 – Swim Regio Solothurn
Thursday evening session for the Senior group mixing our “focus points” of the two previous days incorporating underwater kicking and turn skills through the workout.
Aug 5, 2020 – Swim Regio Solothurn
Sprint focused Wednesday evening session incorporating race skills (starts, turns, and finishes) and some kicking for active recovery – all three parts followed the same pattern
Aug 3, 2020 – Swim Regio Solothurn
First official day of training in Solothurn for the new season. Aerobic and sprint focused Monday evening workout for the Senior group integrating a good amount of fly kicking.
Sep 28, 2019 – Simklubben Poseidon
Sprint focused Saturday morning workout for the SUMSIM group. Allowing for “full recovery” (2-3′ rest) between all dive efforts and aiming to create a competitive atmosphere by racing same strokes or setting up “chase races”.
Jul 12, 2016 – Limmat Sharks Zurich
Plenty of speed and pace work this Tuesday for our Elite athletes preparing for the end of summer meets.
Jul 11, 2016 – Limmat Sharks Zurich
Aerobic and sprint focused Monday for the “senior” athletes of the Elite group not preparing to race at Junior Nationals.
Jul 17, 2020 – Swim Regio Solothurn
Sprint focused Friday evening workout for the Senior group in Solothurn. Three short sets following the same pattern for a session that lasted about an hour.
Jul 8, 2016 – Limmat Sharks Zurich
Aerobic focused Friday including some speed work but all with active recovery in mind. The morning workout also included some good kicking action during the main set.