Type: Sprint

Sprint oriented workouts.

Mar 12, 2020 – Bergensvømmerne

Bergensvømmerne

Aerobic focused Thursday afternoon with just a few short sprints. This was also the last workout with the Corona pandemic shutting down programs in Norway.

Aug 26, 2019 – Simklubben Poseidon

Simklubben Poseidon - Lund, Sweden

Aerobic and speed focused Monday evening workout to start the week for the SUMSIM group. Team meeting to debrief the training competition in Landskrona and a quick dryland to warm-up prior to jumping in the pool.

Mar 5, 2020 – Bergensvømmerne

Bergensvømmerne

Thursday aerobic and speed focused evening workout for BS Elite with options for our event groups during the last part of the session.

Jun 13, 2016 – Limmat Sharks Zurich

Limmat Sharks Zurich

Aerobic focused Monday evening workout for the Sharks. Mostly relaxed swimming for everybody coming off the race workout or the training competition last Saturday.

Feb 26, 2020 – Bergensvømmerne

Bergensvømmerne

Overall recovery focused day of training for BS Elite with relaxed aerobic swimming in the morning, weights to start and just a little bit of speed work in the pool during the afternoon.

Feb 23, 2020 – Bergensvømmerne

Bergensvømmerne

The training trip definitely kicked into gears this Sunday. We started the day with an aerobic and sprint focused workout to prepare for a lactate tolerance set in the afternoon.

Aug 16, 2019 – Simklubben Poseidon

Simklubben Poseidon - Lund, Sweden

Aerobic focused Friday morning session including some speed work between the longer swims to close out this short week at home following our training camp in Bulgaria.

Jun 2, 2016 – Limmat Sharks Zurich

Limmat Sharks Zurich

Aerobic focused Thursday for the Sharks including a good amount of faster paced kicking with fins and some sprints. During the morning session we were also working on “efficiency” with stroke counts.