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Sprint oriented workouts.
Aerobic and speed focused Friday with a regular morning session and a training competition against Bergens Svømme Club (BSC) in the afternoon.
Early morning workout to conclude our training camp in Bulgaria. Longer relaxed aerobic and sprint focused session. “Long day” of travel back home to Sweden after a quick lunch was on schedule for the rest of the day.
Last full day of training of this 10-day camp at the AquaLife facilities in Bulgaria. Starting this week with two aerobic and sprint focused workouts including a lot of kicking on this Monday.
Aerobic focused Tuesday with the morning including some sprints and the afternoon a little speed work as well as quite some kicking. We continue the neg.-splits on the aerobic parts and integrate more main stroke through the workout.
Mostly aerobic focused Friday afternoon session for the Sharks. “Switching gears” through some light tempo changes and negative split work including some sprints.
Overall aerobic focused Friday with longer swimming for BS Elite in the morning and different main parts for our “event groups” with the full team in the pool during the afternoon session.
Speed focused day for the SUMSIM group in Bulgaria. Lots of fast swimming in the morning with an emphasis on “speed endurance” and more of a “sprint approach” in the afternoon.
Speed focused Tuesday starting with mostly aerobic and technique work in the morning. We split the team in “stroke groups” to prepare the athletes for the fast swimming in the afternoon.
Aerobic and speed focused Friday for the Sharks. Both sessions today included a good amount of breath control work while we were doing a little more kicking in the morning and incorporating main stroke in the afternoon.
Sprint and aerobic focused Thursday in Bulgaria for the SUMSIM group. The aerobic parts in the morning were mostly kicking while we followed a "kick-pull-swim" pattern in the afternoon for recovery between the sprints . . .
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