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Sprint oriented workouts.
Another aerobic and sprint focused day of training this Friday. Pretty basic morning workout finishing with a social kick while we included skills as part of our sprint work during the afternoon session . . .
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Two aerobic focused workouts for this Thursday. The morning included a few "longer" swims while the afternoon also integrated some sprint work. Both sessions started with a common "warm-up" part before splitting into groups . . .
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Tuesday afternoon with a "guided meet warm-up". We have been discussing "proper" (individual) routines and tried to implement these elements in our workouts during this last cycle . . .
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Last few days of training at home for the team before the Swiss Junior Nationals. Starting this week with a relaxed and aerobic recovery focused Monday including some sprints in the afternoon . . .
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Starting this Monday and new week of training under the sun of the Back Sea at the AquaLife complex in Bulgaria. Overall an aerobic focused day with lots of kicking in the morning and some "alternative ways of moving" in the afternoon . . .
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Aerobic focused Tuesday with recovery in mind and including some sprint work as we're preparing to compete in the "Skagerrak Swim" in Kristiansand over the weekend. We also had a group of athletes run a Step-test in the morning . . .
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Sprint and aerobic recovery focused Saturday morning at Högevall in Lund before leaving for training camp in Bulgaria that evening. No equipment at use during this workout as we let the athletes take their mesh bags home the previous day . . .
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Starting back up after the summer break preparing to go to Bulgaria for our "kick-off training camp", we had a couple goals for this first week of training - have fun, incorporate speed from the beginning, and keep everybody healthy . . .
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Aerobic and speed focused Monday afternoon workout to start the new week of training in Bergen. Keeping the team together through the first two parts before splitting up into "event" groups for the final part of the session . . .
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First day of the summer holidays and only 10 days to go until Swiss Junior Nationals, the main focus meet for most athletes of the season. Fully training outdoors and starting the week with a recovery and sprint focused Monday . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.