The Trusted Source For Swim Coaching Professionals
Sprint oriented workouts.
Starting this Thursday morning a little later than usual with an aerobic focused session focusing on "feel" to prepare for a speed and sprint "heavy" workout in the afternoon as taper for the summer meets continues . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Full day of training for the team this Friday with a rather relaxed aerobic focused morning providing the athletes with a little more time to get back in the swing of things after the short break before a speedy afternoon session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic recovery focused day of training with taper slowly in full swing for the upcoming end of summer meets. "Late" start in the morning providing extra sleep for the athletes and a little "spice" of speed in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Friday integrating skills, starts and turns, work during both sessions today. First part of the morning workout was the "wake-up" element before the skills action part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused day with recovery in mind for the team in Kreuzlingen as the younger athletes were competing on the Youth Regional Championship over the following weekend and everybody else was having an extended weekend break . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall speed focused Wednesday morning for the Elite group with different groups through the main part of the workout. Sprint group was working on overspeed while the mid-distance athletes worked on their main strokes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Thursday morning integrating breath control and short rest freestyle work. The afternoon session had a speed focus and included aerobic "kick-pull-swim" recovery blocks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and sprint focused Tuesday for the team in Bergen. Both of our sessions today were done short course and the early morning workout was our "prep work" for the fast swimming in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Relaxed aerobic focused early Monday morning session to start the week of training in Bergen. We integrated some tempo work as we were preparing for a speed focused workout in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
These are the two last workouts of the week - two different Saturday mornings for the two groups. Had to make some last minute changes to the Elite practice as we were told to train yards instead of the usual long course . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.