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Sprint oriented workouts.
Recovery and sprint focused Friday the 13th. The Elite group started their morning with a "multiple mouvement circuit" trying to connect some of the dry and wet work. The other part was some simple low-end aerobic work . . .
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Speed focused Tuesday starting with a shorter sprint session in the morning as we slowly incorporated more rest into our routines, meaning sleep, with the end of season meet approaching . . .
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Two speed focused workouts for the team in Bergen on this Tuesday. Building up a feel for the faster paces and preparing the speed work with short sprints during the morning session . . .
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Active recovery focused day for the SUMSIM group with some sprint work in the morning and race skills in the afternoon. Overall low intensity while still "keeping up" the volume up as we continue this last cycle into the end of summer meets . . .
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Pre-meet aerobic recovery focused Friday integrating some sprint work in the afternoon. We had athletes at different meets this weekend and some staying at home with an individual and optional swim on Saturday morning . . .
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Speed focused day of training for the two groups in Bergen this Friday. Mostly short sprints mixed with drill and aerobic work in the morning while we had more off the blocks efforts in the afternoon.
Speed and skills focused Monday to start a new week of training in Bergen. The morning workout integrated some land mouvements during the first part while the afternoon session included a little more kicking . . .
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Speed focused Saturday morning for the BSE group to finish our second week of training and closing out the month of November. Lots of short sprints as we continue "our quest" for more "easy speed" in their swimming . . .
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Speed focused Tuesday of training for the team in Kreuzlingen. Mixing aerobic and sprint work in the morning going short course and working towards actual race pace while swimming long course in the afternoon . . .
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Aerobic recovery focused Monday to start the new week of training with the SUMSIM group in Lund following their weekend off during the midsummer celebrations in Sweden . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.