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Sprint oriented workouts.
Aerobic focused Tuesday for the BSE group with a relaxed morning working the short axis strokes and a more freestyle centric afternoon. Both workouts today were done in the short course half of the pool at AdO . . .
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Speed and skills focused Thursday for the SUMSIM group in Lund. Both sessions today were done in long course - the morning workout included a lot of short sprints and overspeed swims using fins & paddles . . .
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Friday training for the team in Kreuzlingen with an aerobic "kick-pull-swim" morning session integrating some underwater kicking and a speed & pace focused afternoon workout . . .
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Aerobic recovery and sprint focused Friday for both groups in Bergen. We swam long course in the morning and due to some changes in the pool setup had to go with yards in the afternoon . . .
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Thursday doubles starting with an early aerobic "kick-pull-swim" session followed by a race pace focused workout. All mornings continue to be at our indoor pool (SCM) while we try to move outdoors (LCM) in the afternoons . . .
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Coming off their first cycle of the season and a four day meet at the Norwegian Short Course Championships as well as with the coaching change this is a "recover & recycle" week for the team . . .
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Mid-week early morning workout focusing on recovery and speed. Mostly low-end aerobic work mixed with short sprints before their usual Wednesday afternoon off . . .
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Speed focused Thursday evening session for the SUMSIM group with two blocks of sprint & overspeed sets before a special second part where the athletes got to work their stroke mechanics with Milton Nelms.
Sprint focused Friday evening workout integrating starts following our "turn skills" the previous day. With no morning and the upcoming meet there was also quite a bit of low-end aerobic recovery work included in this session . . .
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Sprint focused Thursday evening workout integrating turn skills as the team is headed into the Regional Championship. The athletes are also getting some extra rest with no morning sessions on the last two days leading into the meet . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.