The Trusted Source For Swim Coaching Professionals
Sprint oriented workouts.
Speed focused Wednesday morning session with short sprint sets integrating overspeed work. In between the speed work there were short low-end aerobic blocks for active recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sprint and skills focused Friday evening workout for all SUMSIM athletes not competing in the distance events this afternoon (or participating at all) in the meet in Landskrona this weekend . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Monday evening workout to get the new week started for the Team in Kreuzlingen. Integrating quite a bit of fast swimming with the sprints during the first half and the overspeed work at the end . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Sprint focused Saturday morning workout for the team in Kreuzlingen to finish out their week of training. Intervals allowing for plenty of rest between the fast efforts and the athletes had the option to go from a dive on all sprints . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mid-week active recovery focused early morning session. Mixing some relaxed short rest and longer aerobic swims with breath control and sprint work. Real basic workout - nothing special but looking for perfect technique throughout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last Tuesday of training for the Army group before Swiss Nationals in Uster. Two real short taper sessions with some speed work in the morning and only recovery in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Friday integrating speed work while also aiming to recover a little bit as the team was headed into a two day meet in Winterthur over the weekend. Overspeed work in the morning and sprints in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting the big championship week for the Army group athletes with an aerobic recovery focused session on Monday afternoon. We integrated a few short sprints and finished with individual parts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused day with some longer distances in the morning and shorter technique & skill blocks in the evening. Rather relaxed intervals or rest based sets as both groups were training together as every Thursday . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall active recovery focused Thursday for the SUMSIM group in Lund. Kicking things off with an early morning circuit style session and some aerobic work while the afternoon started with a sprint block . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.