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Sprint oriented workouts.
Aerobic Wednesday morning workout mixing some longer swims with a couple "kick-pull-swim" blocks of 50's integrating a little bit of speed work. Both groups (Elite A & B) had the opportunity to attend this mid-week morning workout . . .
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Aerobic focused Tuesday evening integrating sprint and breath control for the group in Kreuzlingen. Back home following our training camp, we again work in two seperate groups with different parts on Tuesday evenings . . .
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Last day of training camp at the BEST Centre in Mallorca for the group. Speed focused day mixing aerobic work with sprints in the morning and some pace efforts in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Despite our focus being on speed this Thursday, we decided to change & adapt the practices today as the athletes didn't recover as much as we wanted the previous day . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Threshold and speed focused day of training for the group. Working on longer freestyle pace switching gears in the morning while the afternoon was a mix of speed and short rest aerobic work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused day of training for the Army group following our afternoon off. During the morning session, we mixed relaxed aerobic work with shorter high quality efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused first day for the team to start their training camp at the BEST Centre in Mallorca. Integrating some speed work to keep everybody sharp but mainly aiming to "adapt" to training long course for the coming days . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Thursday with a relaxed circuit type session in the morning and lots of sprint work in the afternoon. We were missing a few people this morning after a late finish of our athletes & parents meeting the previous evening . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
