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Sprint oriented workouts.
Aerobic and sprint focused morning workout for the team in Kreuzlingen. This Wednesday the session integrated some "longer sprint" efforts as well as some overspeed work using equipment . . .
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Aerobic and speed focused Monday to start week two of training camp in Lanzarote for the Army group. We kept the group working together in the morning with mostly relaxed swimming and a few short fast efforts . . .
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Aerobic and speed focused day of training for the team in Kreuzlingen. The morning session included more sprint work while the goal in the afternoon was to swim at race pace with fairly short rest . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Kicking focused Monday evening session for the team in Kreuzlingen to get their new week of training started. Also working on butterfly and integrating speed elements through underwater work . . .
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Thursday with another circuit style morning session and sprint work in the afternoon. "Low volume, high quality" day for the group as most of the aerobic elements were used for recovery today . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Wednesday morning swim workout following a day off due to May 1st closure of the pool in Kreuzlingen. Integrating two short sprint sets between the aerobic work to keep the athletes sharp . . .
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Overall aerobic focused Monday morning reintroducing some smooth pace work with different options for the three athletes as we move into the final phase of our preparation for Swiss Nationals . . .
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Way too early Tuesday afternoon session due to a public holiday* with the pool closed during our regular times. Unfortunately, most kids had regular school hours and thus we started with only two swimmers . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First day of training of our camp at the Occidental Lanzarote Mar Hotel. After our arrival the previous day, we only went out for a short team walk and kicked things off this Sunday morning with some aerobic post-travel recovery . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Saturday morning to close out the week of training for the team in Kreuzlingen. Intervals allowing for lots of rest and recovery for maximum speed on all fast efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.