The Trusted Source For Swim Coaching Professionals
Sprint oriented workouts.
Thursday with a low intensity aerobic focused morning workout to start the second half of this week's cycle. Keeping all three athletes together with the afternoon being more individualized again . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday morning workout for the team in Kreuzlingen with a couple sprint & overspeed focused blocks and some low-end aerobic work. Single session day for some midweek "recovery" in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Friday with two relaxed sessions integrating sprint work as our younger athletes will be attending a meet over the weekend and everybody else will be working on Saturday to get the outdoor pool ready for the summer . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall low-end aerobic focused day of training for the group with some sprint work mixed in. Both groups followed the exact same plan today as we don't have to "worry" about lane space as much as on other days . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Sunday for the group with rather "high volume & low intensity" in the morning and active recovery type work integrating a few short sprint in the afternoon following our second full day off . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed and recovery focused day of training for the group starting in the weight room before jumping in the pool in the morning. Again trying to transfer some of the weights work into the water . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday morning swim workout focused on speed & sprint. Lots of short bursts mixed with easy swimming for recovery between the sets. Our aim is to keep the "race skills" sharp going into the summer with these type of fast sessions . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed & power focused morning starting with a plyometric circuit in the weight room, aiming to transfer some of that power back into the pool during the sprints of the first part . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday aerobic focused morning session integrating sprint work as we're getting back into full swing after the Swiss Championships. This was our only practice for the day to give the athletes time for other things in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Overall aerobic day of training for the group starting their next mini-cycle at altitude. We will now slowly increase the overall intensity following the adaptation phase and add speed to the pool workouts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.