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Sprint oriented workouts.
Sprint and recovery focused Saturday morning session for the Swiss Championship group, again at the Buchholz pool in Uster. Lots of short bursts with plenty of rest . . .
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Second day at altitude with more active recovery in the morning and some sprint work in the afternoon. When weather permits, our "protocol" has us walking on the outdoor track for 10-15 minutes at least once a day before the swim workout . . .
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This workout was given to my team’s fastest 13-18 year olds and is only helpful if the swimmers are willing to absolutely WORK the 150’s.
Tuesday doubles with two aerobic focused sessions integrating some speed work. In the morning we were working on all strokes and doing quite a bit of kicking and pulling while the afternoon was heavier on freestyle . . .
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Wednesday morning workout focusing on fast swimming. As usual this is our only session for the day and we try to make the most of it as the championship meet approaches by "simulating" prelims with some "racing . . .
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Speed focused Tuesday evening taper session with aerobic recovery components. Lots of short sprint and some overspeed work with fins & paddles to carry the speed from the meet this past weekend into the last phase before Nationals . . .
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Two quite different sessions for the team this Friday evening - one group with a pre-meet active recovery & sprint "taper" workout and a technique focused session with the other group . . .
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Aerobic focused Saturday of training for two athletes of the Army team with some relaxed tempo work and more of a speed & skills approach for the third athlete. Wasn't our best morning of the new year but they made up for it in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Wednesday morning session with short sprints mixed with aerobic recovery blocks. We also had another candidate for the Head Coach position on deck with us and the athletes could chose to do his workout.
Big day for the team with two pool workouts, a dryland session (prior) and lifting weights (following) the afternoon swim. Both sessions were aerobic focused with active recovery in the morning and some speed work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.