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Sprint oriented workouts.
Aerobic focused Friday evening workout offering everybody the opportunity to work on their main stroke as well as different swim down options. For "good measure" we mixed in some short sprints throughout the session . . .
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Aerobic recovery and speed focused Friday to get ready for a fast Saturday. The morning session was a little later and thus shorter as usual after a late assembly the previous night . . .
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Aerobic and speed focused Sunday for the Army group. With the end of year festivities and change of location, our training schedule slightly adapted with a short period without any days off before the upcoming training camp . . .
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Overall aerobic focused day of training for the Sharks splitting up in groups during the morning session and working together on speed in the afternoon. Intensity for the distance group was a little higher with short rest type of work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Day two after the Christmas break with more aerobic focused work mixing in some short sprints to keep everybody sharp. One of our goals over the coming days will be to get a little more volume in this phase of our training cycle . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic focused Tuesday of training for the Sharks with a more relaxed freestyle & medley based morning followed by some speed & stroke work in the afternoon. During the latter we also made good use of our equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Short rest aerobic Monday evening session for the Sharks to start a new week of training. Focus today was on main stroke. We also mixed in a few short sprints throughout the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles with two "taper" sessions working on speed in the morning and doing more easy speed race rehearsing in the afternoon. Two days ahead of our end of year meet, recovery is obviously an important factor in the equation . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Fast Friday of swimming for the team in Kreuzlingen with a mix of speed and aerobic recovery. More of a sprint focus in the morning and overspeed work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Speed focused Tuesday of training with a mix of aerobic recovery & sprint work in the morning and some race pace in the afternoon. We also had a good number of people adapting/changing today's sessions while recovering from the flu season . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.