Shorter speed focused Tuesday afternoon session with some dive efforts to start and lots of short sprints. We only had time for a short “HIIT” type of dry warm-up to get the HR up and the athletes ready to go.
Type: Sprint
Sprint oriented workouts.
Apr 30, 2016 – Limmat Sharks Zurich
Saturday morning pace and speed focused workout. We split up in two groups, Sprint & Distance, both working the same idea with some longer high aerobic and shorter pace efforts following a common first part . . .
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Feb 23, 2018 – SC Kreuzlingen
Fast Friday of training with two speed focused sessions mixed with some aerobic work for recovery. The morning session was more of an "overspeed" type of workout with shorter burst efforts . . .
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Dec 7, 2018 – Swiss Army Team
Friday with two aerobic focused workouts. A shorter session in the morning with some sprint work before the guys had to take the "Army Fitness Test" and mostly aiming at aerobic recovery in the afternoon . . .
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Apr 26, 2016 – Limmat Sharks Zurich
Tuesday doubles with a relatively relaxed morning session and a big "high-end" aerobic evening workout for the Sharks. Overall a freestyle focused day with a different main part for our international athletes in the evening . . .
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Apr 25, 2016 – Limmat Sharks Zurich
Aerobic focused Monday to get the new week of training started for the Sharks. Stroke count (efficiency) work in the morning and mixing some sprints between the aerobic parts in the afternoon . . .
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Dec 4, 2018 – Swiss Army Team
Aerobic focused afternoon with a common first speed part before splitting up into our speciality groups. Volume was higher as usual today as we kept the aerobic speed in the "upper heart rate zone . . .
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Apr 24, 2016 – Limmat Sharks Zurich
Sunday afternoon post "Swim-A-Thon" active recovery focused session with a freestyle and breaststroke main set option. Real "mixed bag" session to shake out the 3h relay action from the previous morning . . .
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Feb 16, 2018 – SC Kreuzlingen
Aerobic recovery focused Friday of training for the team as some of the younger athletes are getting ready to compete over the weekend while the "older" ones will have two rest days . . .
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Feb 10, 2018 – SC Kreuzlingen
Aerobic recovery focused Saturday morning mixed with some speed work to end this week of training for the athletes in Kreuzlingen. A lot of the fast efforts were done with equipment (fins & paddles) for overspeed swimming . . .
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