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Sprint oriented workouts.
Aerobic focused Thursday for the Sharks with two sessions focusing on underwater kicking and changing tempos with steady (low) stroke count. Underwaters didn't have to be fly kick explicitly today . . .
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Relaxed Wednesday morning session with some good sprint work mixed between aerobic blocks of switching gears and pulling. We also took some time at the end for a few assisted sprints with the athletes qualified for LC Nationals . . .
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Overall a fast day of doubles with lots of sprint and pace work. Starting with a more relaxed and shorter morning before adding a little more "spice" in the afternoon having the full team back at the pool . . .
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Speed focused start in the afternoon with sprint and overspeed work during the first half hour. The second part of the workout was more aerobic focused and split up in our "speciality groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This workout was inspired by The University of Missouri Swimming & Diving program, though we altered it somewhat to fit the needs of our athletes while translating it into the spectrum of what our team needs right now!
Aerobic and speed focused Wednesday afternoon starting with a common part working on underwater kicking before splitting into groups. After three "slower" weeks, volume and intensity are slowly increasing for the "year end push . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Aerobic and speed focused Monday evening session to kick off another week of training for the Sharks. We also "built in" some faster stroke count work as well as a good amount of kicking through the workout . . .
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Last session of our week-long stint at the CST in Tenero with a sprint and aerobic recovery focused morning workout. We traveled to Uster with a few of our athletes to compete at the IMU and get some long course racing under the belt . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday afternoon with an aerobic and speed focus for our first regular session of the week. After a common "warm-up" part integrating some sprint work, we ran three different "main parts" today . . .
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Friday evening "mixed bag" session with a little bit of everything from aerobic to sprint work. There was also some additional/"optional" swim down at the end aimed towards the distance athletes . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.