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Sprint oriented workouts.
Speed focused Wednesday afternoon session mixing sprint and overspeed work. The team had the morning off, so we spent a little more time in the beginning to "prepare" for the faster 200 & 100 during the second half . . .
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Last workout before heading to Uster for the Swiss Short Course Championships. Sprint and "skills" focused session mixed with some low-end aerobic recovery sets . . .
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Second to last day in Calella for the team with a longer aerobic build focused session in the morning and a speedy afternoon. Both groups follow the same "pattern" in the morning but focus on different "zones/intensities . . .
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Tuesday doubles with a pace focused morning session and a mix of aerobic recovery and sprint work in the afternoon where we also split into two different groups . . .
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First pool session of the third week with an active recovery focused workout. Also mixed in short speed and sprint work with the upcoming Swiss Short Course Championships . . .
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Sunday morning speed focused session with an aerobic recovery part to finish. We did start off the blocks for the sprints from the beginning before the "blast sets" from push or float . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Starting our next "cycle" with an aerobic focused day - longer low intensity session in the morning and some short faster aerobic and resistance work in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First pool session of the second week starting with a shorter sprint focused workout. We started our afternoon in the gym with a dryland while a higher ranked Army official was making training visits . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Thursday with two aerobic focused sessions for the Sharks. Sprint and overspeed work in the morning and swim down options in the evening. The morning also had a bigger kicking component during the first part of the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.