Mid-week morning practice with a focus on underwaters working on strength and speed using fins. Each “speed block” started with some “resistance” kicking work. Aerobic parts used as recovery elements.
Type: Sprint
Sprint oriented workouts.
Oct 31, 2018 – Swiss Army Team
A lot more time in the pool for this Wednesday afternoon practice. Our focus was on aerobic/active recovery and short sprints with two different "options" for today's "main set . . .
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Mar 29, 2016 – Limmat Sharks Zurich
Tuesday doubles with two big aerobic focused sessions integrating a good amount of underwater work. The morning warm-up had a kick set to get the legs ready before working on speed of the blocks and walls during the pre-set . . .
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Jan 19, 2018 – SC Kreuzlingen
Fast Friday for the team with two speed focused sessions. Shorter sprint work in the morning followed up with overspeed work in the afternoon. Lots of rest allowing for high quality efforts mixed with active recovery swims . . .
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Jan 16, 2018 – SC Kreuzlingen
Active recovery day of training mixed with some sprint in the morning and short rest aerobic work in the afternoon. Overall a more relaxed and low intensity day for the team . . .
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Jan 12, 2018 – SC Kreuzlingen
Speed focused day of training for the team with an aerobic session mixed with short sprints in the morning and plenty of overspeed work in the afternoon. Using lots of equipment in both workouts with different "support aims" in mind . . .
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Mar 21, 2017 – Swiss Army Team
Two taper sessions with a "quick dip" in the morning before breakfast and a short speed focused workout in the afternoon. Staying close to the "basics" and keeping the intensity low while looking for high "output" on the sprint efforts . . .
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Jan 10, 2018 – SC Kreuzlingen
Wednesday morning fly kick focused session. Lots of fast underwater kicking mixed with variations of breath control work. As every week, the athletes will have the afternoon off for a "mid-week training break . . .
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Jan 8, 2018 – SC Kreuzlingen
Aerobic focused Monday evening session with some good stroke and short sprint work mixed in. This was our first workout after the "holiday training block", so we tried to ease our way back in with all of the athletes back in the pool . . .
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Jul 11, 2018 – PSA – Day 3 of Week 3 – Sprint & Power Kick
Kicking focused session for this third day to work on power combined with some good sprints . . .
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