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Sprint oriented workouts.
Sixth day of taper with IM and sprint work on the agenda. We're again looking for working the back half of the IM, as well as speed endurance for the Sprinters . . .
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Starting the second week of this training cycle with a power and speed focused session.
We continue our taper – three full weeks of taper to be exact; so it’s not entirely easy at the beginning!
Short Course “Power & Speed” focused sprint training session from the third day of our first week of this training cycle.
First day of a three week taper building up to Colorado 4A State Meet.
A good harder session today. Working on speed and speed endurance. The warm-up sets are just priming the swimmers for the main set of 50's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Power and Sprint focused session integrating some resistance using sponges during the first half of the workout.
Saturday workout with a Sprint and Distance option. Not a big day yardage wise, but just some good quality efforts.
Some quality efforts for the sprinters and an IM specific set today as well. Pretty self explanatory, really . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Two speed focused workouts built around short sprint sets and aerobic components for active recovery between the fast swimming. Intervals should allow most athletes enough rest to "rebound" for each high intensity effort . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.