Another pre-meet practice session. Nothing too strenuous as we’re coming in to the last meet during a hard seven day stretch.
Type: Sprint
Sprint oriented workouts.
Mar 17, 2018 – Podium Swimming – High School Day 18 – Sprint and Distance Sets
Breaking up the groups today. A good distance set as well as sprint work for the stroke and sprint free guys . . .
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Nov 29, 2017 – SC Kreuzlingen
Shorter aerobic recovery focused Wednesday morning practice with some sprint work incorporated in the main set part. The longer warm-up swims follow the "S.K.I.P.S." pattern, taking only as much rest as needed to switch equipment . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 9, 2018 – Podium Swimming – High School Day 11 – IM / Sprint / Distance Workout
A harder day for the High School team. IM, Sprint, and Distance boys all get their own sets today. Pretty self-explanatory, really . . .
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Mar 8, 2018 – Podium Swimming – High School Day 10 – Speed and Stroke Work
High quality day today after a recovery day. Good warm-up into burst and harder efforts - both free and stroke . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Mar 6, 2018 – Podium Swimming – High School Day 8 – Sprint / Distance Groups
Working the IM/Sprint group and the distance boys today. The sprint set focuses on good quality, fast, swimming. Free or stroke.
Mar 5, 2018 – Podium Swimming – High School Day 7 – Speed and Stroke Work
Working on some speed for both freestylers and IM’ers. In the main sets, good efforts on the bursts with a good focus on good turns and breakouts.
Islanders Aquatics – “The 2018 M & M Invite”
We created our own version of the popularized “Eddie Reese Invite” from the University of Texas Men’s Swimming Team; dubbing the meet, “The M & M Invite,” that’s short for “Marc & Mike.”
Mar 3, 2018 – Podium Swimming – High School Day 6 – Sprint / Distance Day
After our recovery day, we got back to work. For the Sprinters / IM’ers we focused on strong 50 yard efforts and good burst efforts.
Nov 24, 2017 – SC Kreuzlingen
Friday afternoon kicking and speed focused practice for the “B-group” athletes not competing at Short Course Nationals. Most of the aerobic parts were done for recovery. They also had a small part at the end working on their underwaters . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.