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Sprint oriented workouts.
A big day. Quality for sprinters / IM'ers and distance groups. Longer warm-up, and then good longer swims with high quality efforts for the distance boys . . .
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Monday afternoon recovery and sprint session, "warming up" for the week with the Short Course Championship meet starting on Friday. Not a lot of volume or intensity as it's time to get fully rested and ready to race . . .
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Saturday morning closing out another week for the Army group at the NTC in Tenero. Some aerobic recovery to start out and finishing with a short speed part before moving to the gym for a weight session to really end this week of training . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday morning recovery focused session from the last phase of the preparation cycle for Short Course Nationals. Slowly giving the team more time to sleep in the mornings as the big meet approaches and recovery takes over . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday afternoon speed focused session continuing the aerobic recovery work from the previous day. Coming off a successful meet our goal was to transfer the race speed into practice and get even faster heading into Short Course Nationals . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This is a take on a speed set I learned about this Holiday Training season. The set originates from Coach Gregg Parini and D3 Powerhouse, Denison University.
Last morning session before heading off to the first Long Course meet of the season in Geneva with the Army group. Shorter aerobic focused recovery workout with some sprints.
Straightforward set for our stroke and sprint group. Good efforts with good rest for most sets.
A shorter workout, but with a good sprint and stroke focus. Lots of rest, so the goal is to have good, fast, quality efforts.
