Working with my US Masters Swimming club, I’m fortunate to have a few professional triathletes join me at the pool.
Type: Sprint
Sprint oriented workouts.
May 3, 2017 – Podium Swimming – Sprint / Speed Endurance – Senior – High School State Team
A set from my Senior / High School State Team. Working on anaerobic energy systems and good sustained efforts from the sprint group . . .
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Feb 11, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 12
Aerobic recovery morning workout with some sprint work during the first part of the session preparing for another pace focused practice in the afternoon . . .
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Apr 21, 2017 – Podium Swimming – High School IM / Sprint Session
Good session with the IM and Sprint team. Solid warm-up – including work on breakouts. Then, the main sets. Lots of quality work. Good amounts of rest.
Coach Stuart – 50 Ultra-Short Race-Pace Training
The session focuses on the 50 Frontcrawl event. It begins with a mindful warm-up and includes preparation to race prior to the main USRPT set.
Apr 17, 2017 – Podium Swimming – High School High Aerobic
A good high aerobic - moving to spring - high quality, workout. Lots of kicking during the warm-up and pre-sets . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Feb 7, 2016 – Limmat Sharks Zurich – Camp Pretoria Day 9
Starting the day with some active recovery and short sprint work in the morning. Low-end aerobic based session to prepare for another tough afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Apr 14, 2017 – Plantation Swim Team
Friday morning workout with a sprint focus and some active recovery.
Jan 22, 2016 – Limmat Sharks Zurich
This afternoon session is an aerobic build practice implementing a "kick-pull-swim" pattern during the main set mixed with some sprint work. We also continued the stroke focus from the previous day with a longer medley set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jan 20, 2016 – Limmat Sharks Zurich
Wednesday afternoon speed workout incorporating racing dives. The warm-up followed a "kick-swim" pattern working on the freestyle arm stroke. During the pre-set the focus was on the transition into the swim . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.