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Sprint oriented workouts.
Once a week, our 100 swimmers do their 100 Race Pace set, geared towards maintaining 100 race speed/intensity. We do very similar sets for a block in the mid part of our cycle, before going into some back end 50’s before taper!
Two rather equipment heavy aerobic sessions focusing on kicking with some sprint work. Most of the fast short bursts were focused on underwater fly kick. The morning practice also incorporated some resistance work at the end . . .
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A good race-pace session for the Age Group Senior team . . .
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90 minute morning session focused around quality speed, and detail orientation butterfly. This session has a high focus on skills and details! A total of 2200 fly is focused around achieving race details, speed, and intensity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
After a tough session the previous night, the Sharks were in for two active recovery practices. There was a short resistance block and overspeed sprints in the morning and afternoon to keep everybody in tune with race speed . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Tuesday doubles focused on aerobic and sprint. The morning session had an emphasis on main stroke. In the afternoon the focus was on freestyle as well as transitioning from the underwater (kicking) phase into full stroke swimming . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
First session after the Christmas Training on Monday afternoon starting with some low-end aerobic freestyle and kicking work. Short sprints to keep everybody sharp and kicking on faster intervals to prepare for the week ahead . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Friday night race preparation phase. Power pool circuit, stroke connection including overspeed swimming.
We recently held a swim clinic here in Colorado Springs. Three days. Five swim sessions. A large number of triathletes were in attendance.
Aerobic freestyle and medley focused workout to start out the new week of training for the Sharks. Mixing in some short tempo and sprint work during the main set . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.