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Sprint oriented workouts.
Equipment heavy Saturday morning session with short speed and sprint work . . .
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Another workout from our sprint/stroke group at the Age Group club. Not a long session. But good efforts.
Sprint focused session with an early get out option for our 4A High School athletes and some short pace work before the recovery for everyone else.
This is a general Tuesday morning session with sprint, anaerobic and aerobic capacity components . . .
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A solid set from our sprint and stroke group. Hard and tight send-offs really force the effort . . .
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We tossed in a serious VO2 set for our distance team and open water swimmers. Short workout on volume, but it's big on effort and quality . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
We’ve been using the parachutes more with our Noon Masters group. Today we are using the chutes after the warmup & then getting an active rest 75s set.
A shorter set following on a longer endurance set the day previous. Stroke work / speed work today. Send-offs vary by lane - looking for solid efforts . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Wednesday afternoon workout for the Sharks as they were headed into their Short Course Championship meet. This "taper session" gave the athletes clear guidance as well as a lot of individual choices to work on . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Longer efforts in the main set require much more speed endurance to successfully complete the workout at the desired intensity . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.