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Sprint oriented workouts.
Another day of doubles as school is finally out and the athletes can really start focus on their end of season meet and not think about finals all the time . . .
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With The Canadian trial for World Championships and the Pan Am Games taking place in our pool this week. I was forced to relocate my practices to a different pool.
Low end aerobic recovery mixed with some sprint work for the Junior group. They split up in two groups while mostly doing the exact same work . . .
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The past few days have been taxing for the athletes with a 2 or 3 day meet plus a fast workout the day after. With this said, our focus did shift back to recovery . . .
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As our base-building cycle has come to an end, we’re starting to introduce some speed / lactate sets.
Friday evening was our speed session of the week. We started from the beginning with dive efforts and later split up in two groups . . .
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One hour morning sprint workout at Plantation . . .
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After the lactate workout the previous evening where we didn't get to swim down properly, these two sessions were focused on recovery . . .
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More recovery work on the second day of week eight but also making use of the speed from the meet the previous weekend with some quality sprints . . .
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As we were getting ready for a meet over the weekend, this Friday evening was a shorter session. We added some extra resistance again with the shirts during the warm-up part of the workout . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.