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Sprint oriented workouts.
Tuesday doubles swimming long course in the morning and short course in the afternoon. We also separate the Junior and Elite group in the afternoon workout . . .
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As we usually do speed sets early in the week, I wanted to introduce USRPT into the program.
This wasn't a typical Saturday morning for us as we mainly focused on recovery and just some short sprints . . .
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After a recovery day with one workout on Thursday morning, we went back to doubles and more lactate training on Friday . . .
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The goal of week #6 of summer training was to recover and build speed with most workouts being focused on aerobic and sprint work . . .
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Monday afternoon sprint workout focusing on pace and starts . . .
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Friday morning one hour sprint workout with a stroke and medley mix.
I had the pleasure of running a session for a group out of the OTC (Olympic Training Center) here in Colorado Springs. It’s a great facility, and an honor to coach there. This set was written to work on speed – with a nice 1:2+ work – rest ratio. But we built it into the workout after some long aerobic efforts. This was done to have a little bit of muscle fatigue accumulated before getting into the main set.
Both sessions of the day were based on aerobic recovery with a focus on short sprints . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.