We usually do this set on a Saturday morning. But I threw the group a curve ball this morning! I’m very glad I changed it up for the group this morning. We had an excellent workout and some fast swimming from the entire group this morning.
Type: Sprint
Sprint oriented workouts.
Sep 3, 2014 – Plantation Swim Team
Wednesday morning sprint workout from the High School and Post Grad group. The high school group swims 1 hour before school. Everyone Sprints the first hour, after a short warm-up.
Aug 27, 2014 – Plantation Swim Team
Monday, Wednesday and Friday mornings for my high school athletes are only 1 hour and usually consist of Warm-up, Main Set, Kicking, Drilling, Pulling, etc. and Cool Down.
Vevey Natation – May 8 – Week #3 Summer 2014
Thursday is our other doubles day, swimming LCM in the morning and SCM in the afternoon. Both sessions were focused on sprint and aerobic base work . . .
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Vevey Natation – May 6 – Week #3 Summer 2014
We have doubles on Tuesday, swimming LCM in the morning and SCM in the afternoon. Both sessions were focused on sprint and aerobic base work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Vevey Natation – May 2 – Week #2 Summer 2014
Friday evening workout from the second week of summer training focusing on aerobic work and speed work . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Jul 28, 2014 – Podium Swim Club – Speed & VO2max
This is a lunch-time workout that was done not long ago. The main set focus is on speed. Even though there’s a longer effort in there, the work – rest ratio is 1:2 at worst on the high intensity efforts (90% effort and above).
Jul 15, 2014 – Podium Swim Club – Speed & VO2max
This set was prescribe earlier this week and is purely speed focused. Not speed endurance, or threshold, but VO2max efforts.