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Sprint oriented workouts.
On Tuesday and Thursday during our holiday training, we could use the pool for only 45 minutes in the morning and had to split the team in two groups in the afternoon. So those were our recovery and sprint days during the two weeks . . .
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On Tuesday and Thursday during our holiday training, we could only use the pool for 45 minutes in morning and had to split the team in two groups in the afternoon. So those were our recovery and sprint days during the two weeks . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Ultra-short distance training – consists of 20-40 x less than 25 meter repeats, at race pace (50 meters), with no more than 20 seconds rest – ideally 10-15 secs.
I generally write down the workouts for my athletes, and they go through the practice until it’s over.
Kick focused Saturday morning workout from back in January. We were actually about one week back from our training camp in Luxembourg at this time. The intensity of the main set did build up as they progressed on the 25x100's . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
One adjustment we made to our recovery workouts over the past season is adding more short sprints. This workout from the beginning of the year is a good example of this type of practice . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Coach Jon Olsen still wasn't able to stand on deck for practice today and I took the team for one more session. Wednesday's are usually recovery and technique focused days in the Keys . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Last workout of our training camp in Luxembourg. The goal for this workout was to get some loosen swimming done before the bus ride back to Vevey and have some fun with the relays at the end . . .
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The main set of this practice is a set I do roughly every two weeks or so and it is a teaching tool for my 12 and unders. I use the main set to teach how to train with intensity using their own 50 free times.
This workout is dedicated to working race strategy through the design of the main set. This is a set given to 12 and under swimmers as a way to teach them our standard 200 race plan.