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Sprint oriented workouts.
This are workouts from our Junior group in March while I was away for Long Course Nationals as a hand full of them were getting ready for the Swiss Youth Cup with the Regional Select Team . . .
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This are workouts from back in January when I was away for a coaches certification class. This was the second week home after our training camp in Luxembourg and we tried to keep the mix of aerobic base work and short quality sprints . . .
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This are three taper workouts from back in March for the group of athletes that didn't compete at Nationals but were getting ready to race at Team Championships one week later . . .
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We wanted to emphasize some of the work done the night before, this morning. Our compliment was to work on some speed this morning just to get the group ready for great morning swims in championship kids of events.
However, our last set was directed to get some pace done for 200 races. Some of my impressions with this group is how we lack some closing speed in our races. We need to fix that issue and here is one way to achieve that task.
These are the workouts from day six of our training camp in Luxembourg. Long warm-up in the morning with the focus of the workout being on our "4x50 goal set . . .
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These are the workouts from day five of our training camp in Luxembourg. The morning session was almost an active recovery workout with lots of drills and "long" freestyle . . .
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These are the workouts from day four of our training camp in Luxembourg. More basic aerobic swimming mixing it up with some good stroke and kick work as well as short sprints to keep the athletes sharp . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
This was Monday evening four weeks out of our National Championships. We were about to enter our last two weeks of high intensity training but of course recovery starts to play a more important role at this time.
I am a firm believer morning swims are everything in swim meets and our swimmers know that the minute the jump in the water.
Three swim workouts from a Friday evening with a focus on fast swimming. Our Senior athletes worked in two groups, both using the same “system” for their workout. The Junior group had a “taper” workout.