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Sprint oriented workouts.
All of the athletes made their way to St. Moritz for our altitude training camp. These first few days we will keep things relatively low intensity to adapt to environment. Today we had two aerobic based sessions including a few short sprints.
Last day at CST in Tenero for our sprint specialist before going to altitude camp in St. Moritz. Active recovery in the morning and an early and shorter afternoon workout including sprint and skills sets.
Aerobic and speed focused Thursday for our sprint specialist including sprints and kicking during the morning and overspeed work in the evening session.
Aerobic focused Tuesday including sprints and kicking for our sprint specialist while incorporating lots of backstroke for the distance athlete of the group.
Aerobic focused Thursday including short sprints during the morning workout and increasing the tempo with short overspeed sets during the afternoon session.
This Wednesday we focused on sprints and overspeed during the morning workout while we aimed for active recovery including lots of kicking in the afternoon session.
Last day of training at CST in Tenero before a few days off during the Christmas Holiday. It was overall an aerobic focused day including a few fast efforts for our sprint athlete and the “Tom Dolan” set for our medley specialist.
This Thursday our sprint athletes had two pool and one weight room session again. The morning swim included sprints and the afternoon incorporated recovery through kicking.
This Tuesday our sprint athletes had two pool and one weight room session. The morning swim included sprints and the afternoon incorporated recovery through kicking.
Mid-week aerobic focused day of training for the Team Armee athletes at BASPO in Magglingen. The morning session integrated sprints and the afternoon workout kicking and pulling.