A number of myths exist regarding Ultra-Short Race-Pace Training (USRPT). One in particular is that it is only suitable for sprinters. Wrong! In fact, USRPT comes into it’s element when implemented for longer distance events.
Type: USRPT
Dec 9, 2014 – Podium Swim Club – USRPT Introduction
As we usually do speed sets early in the week, I wanted to introduce USRPT into the program.
Coach Stuart – 400 & 1500 Rush Set
Two Ultra-short race-pace sets (Rush sets) focusing on middle distance and distance training. Technical focus on Frontcrawl - Early Vertical Forearm. Swim skill set included: Starts (Dive, flight stage and entry . . .
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Coach Stuart – Rush 25’s, 50 & 75 at 200 race-pace
25 Breast & Fly, 50 Back and 75 Front @ 200 race-pace . . .
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Coach Stuart – Rush 100’s – All Strokes
4 x Rush sets. 25 metre repeats training at 100 meter race-pace. All strokes. (~2 hour session . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.