Wednesday with two different sessions - the morning was for two of our younger athletes doing some "bonus work" with a fly and distance option. The afternoon was a little more pace focused with again two separate groups . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
Pages: 1 2
