Wednesday morning workout for the team in Kreuzlingen with a couple sprint & overspeed focused blocks and some low-end aerobic work. Single session day for some midweek "recovery" in the afternoon . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
