Big aerobic focused Monday evening session with some speed work mixed in to get the new week of training under way for the Sharks. We started our day with a good dryland session including some jump ropes and "core strength . . .
Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.
