Professional Swim Workouts by Professional Swim Coaches
Apr 4, 2017 – NCAP West – 6 x 100 in 10 Ways

Apr 4, 2017 – NCAP West – 6 x 100 in 10 Ways

Ten different ways to attack the same round of 6 x 100's will leave every swimmer owning control of speed, habits, and heart rates . . .


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