Dec 17, 2021 – Swim Regio Solothurn

Aerobic focused Friday evening session for the National & Junior National squad including options for our “event groups” during the “main part” of the workout. We also included some fly kicking during the two common parts in the beginning and at the end . . .


Some or parts of our workouts & resources and/or the accompanying PDF may only be available to premium members. If you would like to gain full access and help us support the swimming community, please choose one of our subscriptions to our platform.


Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments