Professional Swim Workouts by Professional Swim Coaches
Dec 23, 2016 – Swiss Army Team

Dec 23, 2016 – Swiss Army Team

Last workout for the Army group before their Christmas break. We did have some good fun before the big holiday and played with the special number for the repeats of the sets for this session . . .

If you would like to access this member only workout and downloadable the PDF file, you have to become a premium subscriber.

Paid downloads are FREE for all premium members! 
Your total will automatically adjust when adding a file to the cart.