Thursday afternoon "general aerobic" session, slowly building back up after the break over Christmas as we're moving into a more of "high volume, low intensity" phase for the next few weeks of training . . .
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what is mean tombstone ?
Tombstone kicking is named for the way the kickboard looks when you hold it vertically in the water. Speedo has a video on their YouTube channel demonstrating it with flutter kick (but it can be done with any other kick).
Link to YouTube Video: https://youtu.be/x3Q3oQFdAS4