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Overall aerobic focused workouts this Wednesday including some capacity and power work for our sprint specialist, short sprint and speed sets for the mid-distance freestyle athlete . . .
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Workout Date: Feb 1, 2023
Published:
Contributing Coach(es):
Clément Bailly, Gabriel Schneider, Johan Wallberg, Nico Messer, Pablo Kutscher, Xavier Fleury
Team:
Swiss Army Team
Organization:
National Team
Level:
Advanced
Duration [min]:
Type(s):
Aerobic, Breaststroke, Capacity, Power
Equipment(s):
Drag Socks, Fins, Kickboard, Paddles, Pullbuoy, Snorkels
Pool(s):
SCM
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